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Aug 8, 2017 · Results: Bioactive collagen peptides treatment promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken ...
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Apr 12, 2023 · One small 2017 study of 25 people with brittle nails found that taking 2.5 grams of collagen daily for 24 weeks improved brittleness and nail ...
Apr 8, 2024 · Collagen serves as a major structural protein in connective tissues and provides support to skin, hair, nails, bones, tendons, and cartilage.
Jan 29, 2024 · May strengthen your hair and nails ... Taking collagen may increase the strengthTrusted Source of your nails. While more research is needed to ...