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Aug 8, 2017 · Results: Bioactive collagen peptides treatment promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken ...
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Apr 12, 2023 · One small 2017 study of 25 people with brittle nails found that taking 2.5 grams of collagen daily for 24 weeks improved brittleness and nail ...
Jan 29, 2024 · May strengthen your hair and nails ... Taking collagen may increase the strengthTrusted Source of your nails. While more research is needed to ...
Taking collagen can help strengthen and grow your nails by preventing brittleness. Collagen helps feed our nail beds with the amino acid, arginine, which helps ...
Apr 8, 2024 · Collagen serves as a major structural protein in connective tissues and provides support to skin, hair, nails, bones, tendons, and cartilage.